Teamalen Fitness
Monday 8 May 2017
Cross training definition
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cross training 1 . the action or practice of training or being trained in more than one role or skill. "we do a lot of cross trainin...
Weight training versur other type of exercise
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Types and benifits Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength . Weigh...
Definition of weight training
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Weight training is a common type of strength training for developing the strength and size of skeletal muscles . It utilizes the forc...
Definition of fitness
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noun: fitness 1 . the condition of being physically fit and healthy. "disease and lack of fitness are closely related" synony...
Sunday 20 November 2016
Follow up the schedule for better results #teamalen#gymguy#aesthetic you can also follow me on Instagram @teamalenfitness_official
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Thursday 10 November 2016
Follow up the schedule for fast results
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Sunday 2 October 2016
#teamalen#aesthetic#gymguy#improvement
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